Don't shoot the messenger
I'll post some of what I consider the best articles I have found for training in Cycling and Triathlon, my loves.
Content will be from respected sources and websites, with links, but do not take this as my advice, They're just articles I believe in.
I have trained for, and completed, 2 Ironman triathlons, 2 half Ironman tri's, several olympic distance tri's, multi hundred Km road rides, MTB Marathons amongst others.
I am a strong believer in a strong core, functional training, and make a clear delineation between exercise and training.
Start slow and build, Rome wasn't built in a day and if you try to progress too quickly something will break.
With that in mind, I hope this helps you improve in your chosen activity.
Wil - Out.